Fitness and Mental Health
Hi friend,
This isn’t your typical message about soap (though yes — we’ve got plenty of that too). Today, we want to share something much deeper — something real and raw that’s changed both of our lives in ways we never expected.
For me (Danielle), anxiety and depression were my constant companions. My stomach was always in knots, and I tried everything — doctor after doctor, medication after medication. Some made me numb. Some knocked me out. Others made the anxiety worse, the negative thoughts more intense. I was exhausted — mentally, physically, and spiritually.
Then one day, I ran. And for the first time in a long time, I felt like I could breathe again.
On the days I ran, I felt strong — like myself. On the days I didn’t move, the darkness crept back in. I finally gave my husband permission to remind me: when he saw the spiral starting, he’d gently say, “Go move your body.” Sometimes it’s a run, sometimes it’s a walk, a ride, or a strength workout. But every time, it helps me rise again.
And I’m not the only one.
Michelle’s story is nothing short of a miracle. After a tough Peloton bike ride, she had a grand mal seizure. Scary, right? But here’s the incredible part: the elevated heart rate and pressure from that ride helped expose a hidden brain tumor that doctors might never have caught until it was too late. One doctor even said they didn’t know how much longer she could’ve gone undiagnosed — that seizure saved her life.
Because of movement, her body spoke loud enough for someone to finally listen.
We both believe this with our whole hearts:
Movement can heal. Movement can save lives.
Whether it’s a run, a walk, a ride, lifting weights, or dancing in your living room — your body was made to move. It keeps your brain sharp, your emotions steady, and your soul lifted. You don’t have to be fast or perfect. You just have to move.
Take care of yourself — from your mind to your muscles to your heart.
You’re worth showing up for.
With love and hope,
Danielle & Michelle @ Sparrow Soaps